EAT YOUR IRON

• CHINA SEEDS CONTAIN 6 TIMES MORE IRON THAN SPINACH
• KALE CONTAINS MORE IRON THAN BEEF
• DAILY IRON NEEDS DIFFER IN MEN AND WOMEN
• WOMEN NEEDS 18MGS OF IRON DAILY
• MEN NEEDS 11MGS OF IRON DAILY

IRON INHIBITORS ARE

• RED WINE
• ISOLATED SOY
• TEA AND COFFEE

IRON ENHANCERS ARE

• BROCCOLI
• ORANGES
• TOMATOES

IRON DEFICIENCY IS AN ABNORMALLY LOW LEVEL OF IRON IN THE BODY.